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Vajrasana is the only Yogic exercise that can be practised in full stomach. It helps in reducing weight and also helps in digestion. The Diaphragm receives great relief on performing this exercise. The problem of constipation can also be cured easily with this exercise. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com.
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