www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced ....
Curry Recipe (Japanese Style and How To Tutorial)- BenjiManTV Subscribe 4 Food- ‪www.youtube.com Food, Follow Me- ‪www.facebook.com Curry (Japanese Style) Recipe- Ingredients 1. Meat (beef, chicken, pork or seafood)* - 1 lbs 2. Onions- 1 whole onion 3. Carrots- 4-6 depending on size 4. Potato- 1 large 5. Curry Brick- you can get these at asian markets or ethnic aisle of grocery stores - for a homemade curry sauce recipe, look below 6. Crushed Red Pepper 7. Salt and Pepper 8. Butter 9. Olive Oil 10. Water- read the package instructions of curry brick or 2-3 Cups *cooking with chicken and seafood will require less time cooking (simmering) Curry Sauce 3 Tbs. butter, ghee, clarified butter or oil, or a mixture 4 Tbs. white flour 1 1/2 to 2 Tbs. curry powder, or more to taste I love food, life, and everything about people!!! Travel, cooking, and especially eating are my favorite things to do other than hanging out with my woman ItsJudyTime. If you love food make sure to SUBSCRIBE for more videos on fun food stuff and cooking recipes. Benji's Food Channel- BenjiManTV ‪www.youtube.com ‬ Judy's Main Channel- ItsJudyTime ‪www.youtube.com Judy and Benji's Vlog- ItsJudysLife ‪www.youtube.com curry recipe, curry, kare, japanese curry, japanese, curry tutorial, recipe, japanese food, youtube cooking, food battle, dinner,cook, cooking, how to cook, fast, food, quick, easy, breakfast, how to, diy, foods, drinks, weight loss, benji, benjimantv, benji man tv, judy, itsjudyslife ....
Careworld brings to you Easy Diet & Nutrition Tips for a Heathier and balanced life. For Daily Updates and Fun Stuff Subscribe - www.youtube.com.
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