Question by Someone71: How do i maintain a diet without breaking it? I used to be used to diet & maintaining them, now whenever I put in my head to lose the weight i gained i just keep on failing, Im developing a high appetite, how do i lose this? & how do i highten my metabolism. I rlly feel bad about my body :( & im just 15 years old . I dnt eat anything healthy. Best answer:
Answer by Laura J
By planning ahead and carrying healthy snack foods with you rather than being compulsive and regretting it later on.
Answer by Brenden
Eat fruits, vegetables, and nuts. Get a routine amount of sleep. (Like, go to bed at 9:30, wake up at 6:30). It'll help your hormones balance out.
Answer by JS
Exercise will raise your metabolism. Don't diet...they never work If you want to be healthy then make lifestyle changes. You don't have to be drastic. Just eat more fruits and veggies. Try and eat more chicken and fish. Don't eat greasy foods. Don't eat out if possible or make smarter choices when you do. Don't go back for seconds. Cut out soda's or cut way back. Just take small steps and build up from there. Don't beat yourself up if you make a mistake. Don't deny yourself or you may binge. The book Eat This Not That is a helpful book. If you are going to eat a burger, it tells you the which to pick. Whopper vs Big Mac, etc. Good book
Answer by chaitanya n
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3 Check these games with Dance Mat For WII http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat for SONY PS2 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat For SONY PS3 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
Answer by askjimcobb
I have been using a great weight loss program and really love it. Take a look at my YouTube.
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