Question by Andrew G: What's a safe way for a teenager to lose weight? I know that teens have to be careful when it comes to weight loss, but what are the worries about teenagers losing weight, what are the health benefits, and how fast should they lose weight and not put themselves at risk? Best answer:
Answer by Leila C
It is a possibility to lose weight quickly but you should be realistic and accept that if you lose weight rapidly then you will probably put it all back on again just as rapidly. The one method which really delivered for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials in stock, it has been reported in Fox News and CNN. I worked off 30 pounds, it really does produce success!
Answer by Pussycat
Run & free hand exercises. Taking control in eating high calorie foods/ drinks. Enough.
Answer by nl_inc2000
Consider the teens feelings first. Do they want to lose weight? If so then let them know you are there to support them. (Note you cant ask anybody to do anything your not willing to do.) Be patient, don't suggest anything pig headed like say, " Dude Your fat. Lose weight." Show your concern and be sincere. Once you two come to an understanding then there are lots of options. Consult with a dietitian, gym, walk, just get started. It will take lots of patience and understanding on your part. But you have to be there, since you are the one that suggested it!!!
Answer by Natalia
You can refer to http://mons.ws/url/po This book helped me very much!
Answer by chaitanya n
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3 Check these games with Dance Mat For WII http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat for SONY PS2 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat For SONY PS3 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
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