Question by : How much running do I have to do in order to lose weight? (more info inside)? I am planning on losing 10-15 pounds. If I do it 2-3x a week how long would it take for me to lose that amount of weight?(months) I am in school in Gym Class as well(but we usually just play kickball). I am 17 years old(male) if that helps too. I will also TRY to throw in some weights there. Best answer:
Answer by vatech15
Can't give you an answer because you didn't say how much you were eating. If you eat 10000 calories/day, you can run til the cows come home and you won't lose any weight.
Answer by Hgfsd
Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance. Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life’ Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good on the long run. Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That’s the only purpose that they serve as far as I can see.
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