Question by amanda: What are the best dietary supplements on the market now? I'm looking to lose a little weight before the summer and I want to use a dietary supplement to aid in this process. I'm not overweight by any means. Just have a little holiday weight to lose :) Any recommendations? Best answer:
Answer by goo_head_83
Eat healthy and exercise. Diet pills are a waste of money and hurt your body.
Answer by EddySays
A basic multivitamin. We should all learn something every day and hopefully you will learn this. There is no such thing as a diet pill, liquid, powder, or fat burner supplement! Got it? Think about it. If any of this garbage worked, why would 2/3 of the adults in the US be overweight, obese, or morbidly obese? We would be lined up without having to spend a dime advertising if someone had the magic formula. Alli is the only over the counter weight loss pill approved by the FDA. There are only three prescription weight loss medications approved. Do you think that if any of them REALLY worked we would have a $ 60 billion a year industry in "weight loss" supplements? The big three pharmaceuticals would dominate the market. Approved or otherwise, none of these weight loss supplements guarantee anything unless you establish a healthy diet and exercise program. So why not just establish a healthy diet and exercise program and keep your money? You will be spending somewhere between $ 2 and $ 4 per day on a product that is not approved or guaranteed to do anything! The only weight loss supplement I recommend is a basic multivitamin. And yes they are dangerous. Heart, liver, kidney, intestinal, and neurological damage and death have all been the result of diet pills. That is why the FDA hasn't approved any new ones for 14 years. These supplement manufacturers are using human guinea pigs (you) for these products. As long as no one gets sick or dies, and they don't get fined or shut down they will keep making and selling this junk. Whether it works or not. I say it over and over and over. "If any one of these products really worked, why are there so many?"
Answer by psYA
Whole grain foods have been shown to promote weight loss, and it's no wonder because the B vitamins are essential to burn calories. Not nice to have, but the only way you can be humanly capable. For example, NADH, the molecule that moves energy from sugar to ATP (ready to use cell energy), is partly made of niacin (B3). All the other Bs are equally essential. Extra doesn't help more, but most people don't get enough. Another good source are sunchokes, because they're best at feeding friendly bacteria which produce B vitamins. If sunchokes give you gas then you have no friendly bacteria and need a little yogurt to supply the cultures. Omega 3s from fish or fish oil are important to metabolize fat. Likewise for lecithin (eggs, other animal products, beans, nuts), omega 6's (nuts/oil) and vitamin E (sunflower seeds or almonds). Nuts and beans also have B vitamins, but too much omega 6s (nuts) need to be balanced with enough omega 3s (fish). Supplements and so on almost always have a few things but not everything. Just eat it.
Answer by fredizzie
The best way to lose weight is to combine exercise with a low fat diet and then add a supplement like green tea for weight loss or acai berry weight loss supplement. There's a lot of supplements on the market, but really, the best way is to combine a natural supplement with exercise and low fat eating. You can even use a protein shake in place of a meal that can help to drop the fat and add muscle instead. Here's a good website that has info about where to start. Hope that helps!
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