Question by Mandy26: Want to lose weight but don't know where to start? I have been gaining weight lately. My own fault, just got lazy. Now its quite noticeable around my midsection, any suggestions as to what exercises i can do to lose the fat? Best answer:
Answer by Fraser
A while ago I got into running, at first I started running just with friends, but then started doing it on my own. I used to hate it, but really enjoy it now. Plus it's great for losing weight since you can do it anywhere!
Answer by Jason
Running, and use a skipping rope. It will tighten all your muscles as well. Also do some crunches, for your abs and stuff
Answer by mp3robbo
I'm no health expert, but I say just eat nothing, that way you won't gain any fat, but you will burn it off. I'm probably wrong, lol, but that is a way that has a 100% chance of working.
Answer by Jen
OK, Start off with walking &/or running everyday for an hour. You're diet also makes a huge impact on your body, so you should try and train yourself to eat when your hungry and STOP when your full. If you can do this, you will be a healthy weight for life! Now i lost loads of weight by going on the tramploene everyday for half an hour! xxx
Answer by Dave
cardio excercises always work best at weight loss. And there is your answer plain and simple. By the way. Chill out.... your an Amanda. Which means you are naturally a skinny gene. lol all the girls ive ever known that were named Amanda were skinny rails. Some of them were sexy to.
Answer by Baaabie.
Well first of all a diet is very important. Cut down your calories to 1200. 1000 calories of lean meats, vegetables and fruit and 200 calories of carbs. (Have carbs before 3pm, and eat dinner 3 hours before you sleep) You should also have LOADS of water. Secondly: Exercise. Do what you like best, your favorite sport. If not join a gym or start jogging. (: pretty please? http://answers.yahoo.com/question/index;_ylt=AplOoE7TUwD2UEysCNUZfR3sy6IX;_ylv=3?qid=20090625034018AAe8one xox.
Answer by Shilo
Hi! Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It's one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source. So, what is in it? Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow. What does it promise? Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished. Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program. Check out my source â€" there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!
Answer by brighteyes
You just need to know the right tricks. Here's an article that can help almost anyone out with this problem. I hope you see some real results soon!
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