Question by Ruby Relson: What is fastest way to lose weight without bcoming unhealthy? I hve gained a lot of weight and want to shed it in 2-3 months!! ANy ideas?? Best answer:
Answer by The_Ghostwriter
Just jump up in down (I like doing this on a mini-trampoline.) Hindu squats (basically just squatting and getting up as fast as you can. If you can do 20 in a minute and 100 in 5 minutes then you'll loose weight quicker) Run up and down your steps Just take a relaxing stroll in the park or around your neighborhood I did all this and got some results in only two days. (Only lost a pound and a half, but I gained some muscle which is ideal) Also, drink milk and water (Milk: Max is 3 glasses, Water: Max is 8 glasses) Milk is good for your bones and water is just good for you.
Answer by BabeHeart
Eat right and exercise (I feel like a broken record). That is the best and only way one should consider (outside of using a doctor's advice). Any loss over 3 lbs/wk is too fast and unhealthy. Common sense...eat healthy, consume fewer calories than you burn. That's all there is to it.
Answer by Shilo
Hi! Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It's one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days. If you wish, there's a short YouTube video about it: http://www.youtube.com/watch?v=Qg8p12TmU... To help you know more about it, here are some of the things it covers. What is in it? Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow. What does it promise? Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished. Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program. What are the recipes in the diet generator? Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will. The recipes in the ebook's diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are "Spartan". With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference. Check out my source to learn more. Hope you enjoy it! Good luck!
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