Question by Blah B: How to lose weight in my butt and upper thighs? The fattest areas of my body are located in my butt and upper thighs and I need to know what to eat and not eat and what kind of exercises will help me lose weight in these areas. Thanks! Best answer:
Answer by MICHAEL
Consider lipo
Answer by Pete
This is best achieved with a combination of exercise and diet. Most exercises won't do anything for the butt, you need to work very specific muscles. Also, you can have the strongest glutes in the world, but if they're hidden under a layer of fat (and cellulite), nobody will see them. So you need to get rid of fat too (which takes care of cellulite as well). Look for specific butt workouts, i.e. http://www.firmbuttexercises.com/workout ... and others.
Answer by Starla
In MY opinion, I think the best game for you AND the most fun is Dance Dance Revolution Hottest Party 2. It's a REALLY good workout for your legs, and I know that from experience. Even if you're a guy, and you think, "Oh, Dance Dance Revolution is too GIRLY!", it's still really fun, there are pretty cool songs that guys will like, and, when you play it, you're OBSESSED and you never wanna stop. And if you get a bad grade on it, don't let it bother you. I got bad grades at first, too, but tonight, I got an AA on Basic!
Answer by chaitanya n
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3 Check these games with Dance Mat For WII http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat for SONY PS2 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat For SONY PS3 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
Answer by Sig
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Answer by ABSee
You have absolutely no control about where your weight appears and you really can't direct weight loss to any particular part of your body. You need to look at the 'whole you'! I assume you want to lose this weight permanently? If that's the case then don't go on a diet - your weight loss will only be short-term. If you want to lose weight permanently you need to get rid of the bad habits that make you fat and learn new slim habits...see below. Weight will always come back unless you change your habits. Learn to recognize what your bad habits are first.. I hop this was helpful...and good luck!
Answer by Cathy P
There is basically no food, no herbal treatment or any exercise to remove fat from a particular area, regardless of what anyone says. You must follow the fundamental rules of weight lose, you should do exercises which would have impact on your whole body. But if you are aiming a particular area perform the exercises more which help in shaping that area compared to others. For instance for thigh fat and butt fat, you can do squats, cycling, running, stretching exercises more than others in your exercise regime. You may also want to consider a solid weight loss plan that has been proven to work. Hope this helps, Cathy P http://www.weightloss1on1.com
Answer by Ray-Ray
The best way to lose fat is cardio I would say jump roping or jogging.. you could also try some strength training exercises as well that will also help you to burn the fat as well as tighten up the problem areas. but you definitely should watch what you eat as well otherwise all your efforts will only be going to burn off what you've eaten rather then the fat that is already stored. I wouldn't say go on a diet because I don't believe in diets.. if you go on a diet then you have to go off a diet later right. I think it is better to change your life long eating habits by choosing healthy foods that you like and watching your portion sizes.. not calorie counting or only eating radishes or some other diet that you know you will probably give up on.
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