Question by : What are some healthy "weight loss" lifestyle choices? My mom and i made a new deal to see who could lose the most weight in the month of june, the most being about 15. What are some great ways to lose some weight, and what are just small lifestyle changes to make so losing weight is a bit easier. Fast ways (but not diet supplement pills or anything) would be great, what are fast ways to lose weight? Thank you so much, i really need this help! :) Best answer:
Answer by Um
PUT. THE. FORK. DOWN.
Answer by Anna
take a kick-boxing class
Answer by Emily
Cut out soda and sugary drinks and replace them with water, you'd be surprised if you did the math to see how many calories you can save. And do not drink diet soda, it messes with your metabolism.
Answer by Lady Hikari
Aerobic exercise, running, and watching what you eat. You don't have to starve or anything. :D A lot of fiber foods helps, so you don't get hungry. It's also much easier if you eat three small, balanced meals a day, not unbalanced meals. I think running helps a lot, and staying active in general.
Answer by Xeon
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:for more info...http://onlinecarez.blogspot.com/
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