Adho mukha Svanasana -- Also called a downward facing dog. This aasana helps calm the brain, relieve stress and mild depression. It stretches the shoulders, hamstrings, calves, arches, and hands. Regular practice of this aasana helps in strengthening your legs Learn this ancient practice of yoga for a healthier mind and body..
Its Friday and the end of the week. Maybe we ate to must for Thanksgiving or maybe we felt run down because of the holidays. Lets get moving with some hot yoga action by learning crescent lunges. Join me Jenna and work off some of that body fat from the holidays in your yoga gym. Yoga is a great way to stay fit and is a great fitness exercise. Please be sure to like my video, Share it on facebook etc, subscribe and comment on my videos. I love all my fans and make every effort to respond to comments left on my fitness videos. Subscribe to my show here: www.youtube.com.
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