♥ For NEW videos please visit my NEW CHANNEL: www.youtube.com When I was loosing weight, I also kept thinking, "Every step counts, every step counts" because it really does! That helped motivate me to walk places instead of drive. Helped me workout. Helped me burn extra calories. So try that as well! Also, try to give up something that you feel is not good for you (eg. chocolate/white bread) for a certain amount of time. And ask your friend or family member to do it with you so you have support (and you can make it into a BET, and have it be something really bad if you loose it lol - that should keep you motivated!) At the end of the day, its about being HEALTHY (not skinny) whatever that weight is for you. Dont compare yourself to other people, do what is best for YOU! :) ★ Check out my first health & diet tips video: www.youtube.com Let's be friends :) ♥ For NEW videos please visit my NEW CHANNEL: www.youtube.com/user/AnnieJaffrey/featured ♥ My BLOG: www.AnnieJaffrey.com ♥ FACEBOOK: (Old username, SAME Facebook) www.facebook.com ♥ TWEET me!: twitter.com ♥ View my photos on TUMBLR: AnnieJaffrey.tumblr.com ♥ Beautylish : beautylish.com ♥ My iPhone INSTAGRAM: @AnnieJaffrey _________________________________________________________ My Favorite Makeup Brushes! www.sigmabeauty.com For disclaimer purposes: Before embarking on any major change in diet or exercise you must consult your local physician. These methods are the ones which work for MY body, my health and well ....
Join Janis and her Kickboxing Team for a high energy kick butt workout! Put your gloves on and sweat those extra pounds off! Please consult your physician before beginning this or any other exercise program..
loosebellyfat.co.nf Here is my promise to you In the following two minutes, I'm going to reveal a way for you to remove your belly fat naturally, that within just a couple of days from now you'll be amazed at the changes. So grab a chair and pay attention, cause you are going to hear the truth about belly fat. They have got it all wrong: many experts still claim that there is no link between lifestyle and belly fat. But here is a fact: numerous of people have reported that their belly seemed to get worse when they consumed certain foods and saw dramatic positive change when they eliminated the same foods from their diet. So why do experts so stubbornly insist that food can't reduce belly fat??? Here is the real truth: they just can't make a profit marketing healthy lifestyle! at least not as much money as you could make by selling diet pills and formulas over the counter. Now here is a secret that can help you get rid of your belly fat: researches have recently discovered a tight connection between the consumption of whole grain foods and the fat in the belly area. Since whole grain contain more fibers, it helps to slow the digestion and decrease fat cell size in the abdominal region. Hard to believe but it is true, dietary aspects can help you eliminate your belly fat! Healthy oils such as olive oil, sesame oil and walnut oil converts into omega 3 fatty acids, and are helpful in achieving healthful lifestyle and eliminating the belly fat. Here is another secret: by ....
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