I have 0 time for anything, but I need to lose weight fast, I refuse to order online any help?

I have 0 time for anything, but I need to lose weight fast, I refuse to order online any help?

Grand Opening of Oceanview Medical Weight Loss Spa in Frisco, TX

Question by Charlie R: I have 0 time for anything, but I need to lose weight fast, I refuse to order online any help? I need a fast effective weight loss product that takes little to no effort to be effective. I know that there is the healthy eating and activity part, i do a lot of walking and don't eat too badly but my weight either doesn't budge or i gain. I need a quick and easy solution without too much of a change. REMEMBER i need to be able to access it in stores no online stuff. Thanks! Best answer:

Answer by kaitlin.knutson
i m this 300 cal diet were u only eat 3oo cals lost 5 lbs in 3 days

Answer by seasnake
green tea tablets are very cheap and work the best for dropping water weight (luckily most of the body consists of water) ten minutes exercise upon waking and ten before sleep will do wonders for your fitness and weight issues

Answer by Sui
ifu have 0 time there is nothing to do just be where u are. i might be sounding nasty but thats what it is.......u have got to take out time for yourself it paysoff hugely. start with a small change and as u get to the results keep building. eat healthy exercise. losing weight is a game of patience there are no shortcuts.

Answer by Chanhassen
None of those drugs are going to work- it's all just marketing for money. Most of it is just caffeine or green tea, which helps you lose water weight, but only temporarily. Real fat isn't made of water. If you do a lot of walking, that's great! Is it just regular walking? try picking up the pace a little bit, and walking farther. Park farther away and walk faster. Even climbing a couple flights of stairs doesn't take MUCH more time than an elevator, and it's going to burn weight.

Answer by chaitanya n
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3 Check these games with Dance Mat For WII http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat for SONY PS2 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat For SONY PS3 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

Answer by prahlad_ganesh
1 Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $ 500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true. 2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever. I’m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently). 3 Join an online support group. In my case, I created my own - FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you. 4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight. 5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately - or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts - and they taste just as nice. 6 Start reading labels. I know it sucks, but you have to do it - and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count. 7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though - it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it). 8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?

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Fitness Show - Bikini Ready Yoga

Fitness Show - Bikini Ready Yoga

This yoga aasana helps people suffering from lower back pains, lambargo and pain in the hip joints. It also tones the abdominal region.. Fitness Show - Bikini Ready Yoga

FITNESS MADE SIMPLE BOOK & DVDs: FitnessMadeSimple.com Please SUBSCRIBE to http & SHARE this video on YouTube, Twitter & Facebook. Thanks! WORKOUTS TO LOSE WINTER WEIGHT : Get Fit Friday #6 FIT NOW with BASEDOW: In this episode, I feature workout tips to avoid winter weight gain. FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! GET A NEW MEDIA STEW SHIRT! JohnBasedow.ViralPrints.com http FIND ME HERE: IMDb: IMDb.me Order DVDs & Books: FitnessMadeSimple.com Twitter Twitter.com Facebook: Facebook.com Google Plus: gplus.to PLAYLISTS! MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly WTF REPORTS: bit.ly MOVIE REVIEWS: bit.ly FITNESS, HEALTH & WELLNESS: bit.ly & bit.ly COMEDY SKETCHES & MUSIC VIDEOS: bit.ly ASK JB: bit.ly ASK JOHN & GRACE: bit.ly Special Appearances By: Grace Helbig (aka DailyGrace): YouTube.com Justine Ezarik (aka iJustine): YouTube.com Iman Crosson (aka Alphacat): YouTube.com Special Thanks to: Martin Arvebro (YouTube.com - Fit Tip Intro Patrick Owen (YouTube.com - Background Tracks TEXT: WORKOUTS TO LOSE WINTER WEIGHT winter weight gain "winter weight loss" "winter workouts" "winter weight gain" daily grace helbig fitness "lose weight" "weight loss" "winter workout plan" "fitness tips" "get fit Friday" "fit tips" "lose weight fast" exercise "fitness made simple" "John Basedow" "Grace Helbig" ijustine "Justine .... WORKOUTS TO LOSE WINTER WEIGHT

FITNESS MADE SIMPLE BOOK & DVDs: FitnessMadeSimple.com Please SUBSCRIBE to http & SHARE this video on YouTube, Twitter & Facebook. Thanks! 5 BEST WINTER WEIGHT LOSS EXERCISE ACTIVITIES! : Get Fit Friday #10 FIT NOW with BASEDOW: In this episode, I feature the 5 best winter exercise activities to maximize weight loss and have fun! Plus...the TAKE CONTROL FITNESS COMMERCIAL on MTV and VH1! FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! GET A NEW MEDIA STEW SHIRT! JohnBasedow.ViralPrints.com http FIND ME HERE: IMDb: IMDb.me Order DVDs & Books: FitnessMadeSimple.com Twitter Twitter.com Facebook: Facebook.com Google Plus: gplus.to PLAYLISTS! MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly WTF REPORTS: bit.ly MOVIE REVIEWS: bit.ly FITNESS, HEALTH & WELLNESS: bit.ly & bit.ly COMEDY SKETCHES & MUSIC VIDEOS: bit.ly ASK JB: bit.ly ASK JOHN & GRACE: bit.ly Special Appearances By: Edwin Feliciano: YouTube.com Grace Helbig (aka DailyGrace): YouTube.com Justine Ezarik (aka iJustine): YouTube.com Brittani Louise Taylor: YouTube.com Special Thanks to: Martin Arvebro (YouTube.com - Fit Tip Intro Patrick Owen (YouTube.com - Background Tracks 5 BEST WINTER WEIGHT LOSS EXERCISE ACTIVITIES. 5 BEST WINTER EXERCISE ACTIVITIES!

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Want to lose weight but don't know where to start?

Want to lose weight but don't know where to start?

Grand Opening of Oceanview Medical Weight Loss Spa in Frisco, TX

Question by Mandy26: Want to lose weight but don't know where to start? I have been gaining weight lately. My own fault, just got lazy. Now its quite noticeable around my midsection, any suggestions as to what exercises i can do to lose the fat? Best answer:

Answer by Fraser
A while ago I got into running, at first I started running just with friends, but then started doing it on my own. I used to hate it, but really enjoy it now. Plus it's great for losing weight since you can do it anywhere!

Answer by Jason
Running, and use a skipping rope. It will tighten all your muscles as well. Also do some crunches, for your abs and stuff

Answer by mp3robbo
I'm no health expert, but I say just eat nothing, that way you won't gain any fat, but you will burn it off. I'm probably wrong, lol, but that is a way that has a 100% chance of working.

Answer by Jen
OK, Start off with walking &/or running everyday for an hour. You're diet also makes a huge impact on your body, so you should try and train yourself to eat when your hungry and STOP when your full. If you can do this, you will be a healthy weight for life! Now i lost loads of weight by going on the tramploene everyday for half an hour! xxx

Answer by Dave
cardio excercises always work best at weight loss. And there is your answer plain and simple. By the way. Chill out.... your an Amanda. Which means you are naturally a skinny gene. lol all the girls ive ever known that were named Amanda were skinny rails. Some of them were sexy to.

Answer by Baaabie.
Well first of all a diet is very important. Cut down your calories to 1200. 1000 calories of lean meats, vegetables and fruit and 200 calories of carbs. (Have carbs before 3pm, and eat dinner 3 hours before you sleep) You should also have LOADS of water. Secondly: Exercise. Do what you like best, your favorite sport. If not join a gym or start jogging. (: pretty please? http://answers.yahoo.com/question/index;_ylt=AplOoE7TUwD2UEysCNUZfR3sy6IX;_ylv=3?qid=20090625034018AAe8one xox.

Answer by Shilo
Hi! Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It's one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source. So, what is in it? Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow. What does it promise? Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished. Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program. Check out my source â€" there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!

Answer by brighteyes
You just need to know the right tricks. Here's an article that can help almost anyone out with this problem. I hope you see some real results soon!

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8 Min Abs Workout, how to have six pack (HD Version)

8 Min Abs Workout, how to have six pack (HD Version)

www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced .... 8 Min Abs Workout, how to have six pack (HD Version)

Curry Recipe (Japanese Style and How To Tutorial)- BenjiManTV Subscribe 4 Food- ‪www.youtube.com Food, Follow Me- ‪www.facebook.com Curry (Japanese Style) Recipe- Ingredients 1. Meat (beef, chicken, pork or seafood)* - 1 lbs 2. Onions- 1 whole onion 3. Carrots- 4-6 depending on size 4. Potato- 1 large 5. Curry Brick- you can get these at asian markets or ethnic aisle of grocery stores - for a homemade curry sauce recipe, look below 6. Crushed Red Pepper 7. Salt and Pepper 8. Butter 9. Olive Oil 10. Water- read the package instructions of curry brick or 2-3 Cups *cooking with chicken and seafood will require less time cooking (simmering) Curry Sauce 3 Tbs. butter, ghee, clarified butter or oil, or a mixture 4 Tbs. white flour 1 1/2 to 2 Tbs. curry powder, or more to taste I love food, life, and everything about people!!! Travel, cooking, and especially eating are my favorite things to do other than hanging out with my woman ItsJudyTime. If you love food make sure to SUBSCRIBE for more videos on fun food stuff and cooking recipes. Benji's Food Channel- BenjiManTV ‪www.youtube.com ‬ Judy's Main Channel- ItsJudyTime ‪www.youtube.com Judy and Benji's Vlog- ItsJudysLife ‪www.youtube.com curry recipe, curry, kare, japanese curry, japanese, curry tutorial, recipe, japanese food, youtube cooking, food battle, dinner,cook, cooking, how to cook, fast, food, quick, easy, breakfast, how to, diy, foods, drinks, weight loss, benji, benjimantv, benji man tv, judy, itsjudyslife .... Curry Recipe (Japanese Style and How To Tutorial)- BenjiManTV

Careworld brings to you Easy Diet & Nutrition Tips for a Heathier and balanced life. For Daily Updates and Fun Stuff Subscribe - www.youtube.com. Diet Talk - Nutrition Tips - Role of Nutraceuticals

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What are the best things to eat when you want to lose weight?

What are the best things to eat when you want to lose weight?

Grand Opening of Oceanview Medical Weight Loss Spa in Frisco, TX

Question by Tinkerbell: What are the best things to eat when you want to lose weight? What are the best kinds of food to eat?? I am trying to lose some weight, and was wondering what are some things that I should eat to lose some weight? Best answer:

Answer by Dizzay.com
vegetarian food forces you to eat healthier

Answer by Danielle
you cant go wrong with fruits and veggies

Answer by Sharon
fruits, veggies, water

Answer by NIkki
Dont eat junk. Dont eat anything that rerads like a hi-skul chem class. Drink lots of water & dont skip meals.

Answer by wayne m
grapefruiet in morning and at night brakes down fat

Answer by BreannaR!
salt and water once a day helps me loose weight like crazy

Answer by Chris A
fruit

Answer by Lisa G
Well, I would say fruits and veggies. But another way to lose weight is just to stay in balance. Eat three regular meals a day with maybe one or two snacks. One of the three meals doesn't have to be too healthy, but don't overdo it. You can have seconds if you want but try to avoid thirds if the meal isn't healthy. Hope I helped.

Answer by orange_tennis_ball
there is nothing wrong with eating AIR

Answer by chaitanya n
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3 Check these games with Dance Mat For WII http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat for SONY PS2 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat For SONY PS3 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

Answer by slick
To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones. No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein. Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day). Don't starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing. Before bed (2 hrs), eat something with protein, don't eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones. Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don't over do it. Also include some slow but long endurance jogging. Be active! Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don't give up, same with eating, you need some fat, so one or two fish oils daily. Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don’t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you. When you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to http://www.bodybuilding.com

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Chips on the Treadmill

Chips on the Treadmill

This is a video response to Tree Fiddy www.youtube.com where I wanted to see if anyone would send me .50 to buy a bag of potato chips. To my surprise I actually made .51 what the smurf. Yes, I am well aware that being this size is unhealthy. I have made attempts to get healthier. You can follow my weight loss journey here. www.youtube.com Basically I am self destructive as a result of depression. When I get emotional I eat. Hopefully I can put this treadmill to good use when I get stressed out. Follow me on twitter www.twitter.com Add me as a friend on blogtv because I do shows over there www.blogtv.com The chip eating song Groovy Baby is from www.audionautix.com and is royalty free The song at the end is a loop generated from Ulead Studio Pro X3 So far the only person who donated to the chip fund that has come forward is www.youtube.com. Chips on the Treadmill

Surya Namaskar : This aasana activates glands of the endocrine system. It also helps ease stress, increases peace of mind and increases your levels of concentration.. Fitness Show - Yoga for Beginners Sun Salutation

OMGosh I have had a AMAZING year of change, finding myself, becoming healthy, LIVING. So many first time things also like, towel wrapping around me, seeing my feet, shopping in REGULAR stores..NOT PLUS SIZE, and SO many more. I went from 289.8 lbs to 186.2 lbs in 1 year. 20 more lbs til goal. I feel alive and i am so happy i choose to share my journey to finding myself and becoming healthy with youtube. You guys are amazing and i appreciate all the love and support!!! I could not have done this without God and YOU ALL!!!! XOXOXO April. 1 YEAR on Weight watchers / 103.6 lbs lost so far

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What are the best dietary supplements on the market now?

What are the best dietary supplements on the market now?

Grand Opening of Oceanview Medical Weight Loss Spa in Frisco, TX

Question by amanda: What are the best dietary supplements on the market now? I'm looking to lose a little weight before the summer and I want to use a dietary supplement to aid in this process. I'm not overweight by any means. Just have a little holiday weight to lose :) Any recommendations? Best answer:

Answer by goo_head_83
Eat healthy and exercise. Diet pills are a waste of money and hurt your body.

Answer by EddySays
A basic multivitamin. We should all learn something every day and hopefully you will learn this. There is no such thing as a diet pill, liquid, powder, or fat burner supplement! Got it? Think about it. If any of this garbage worked, why would 2/3 of the adults in the US be overweight, obese, or morbidly obese? We would be lined up without having to spend a dime advertising if someone had the magic formula. Alli is the only over the counter weight loss pill approved by the FDA. There are only three prescription weight loss medications approved. Do you think that if any of them REALLY worked we would have a $ 60 billion a year industry in "weight loss" supplements? The big three pharmaceuticals would dominate the market. Approved or otherwise, none of these weight loss supplements guarantee anything unless you establish a healthy diet and exercise program. So why not just establish a healthy diet and exercise program and keep your money? You will be spending somewhere between $ 2 and $ 4 per day on a product that is not approved or guaranteed to do anything! The only weight loss supplement I recommend is a basic multivitamin. And yes they are dangerous. Heart, liver, kidney, intestinal, and neurological damage and death have all been the result of diet pills. That is why the FDA hasn't approved any new ones for 14 years. These supplement manufacturers are using human guinea pigs (you) for these products. As long as no one gets sick or dies, and they don't get fined or shut down they will keep making and selling this junk. Whether it works or not. I say it over and over and over. "If any one of these products really worked, why are there so many?"

Answer by psYA
Whole grain foods have been shown to promote weight loss, and it's no wonder because the B vitamins are essential to burn calories. Not nice to have, but the only way you can be humanly capable. For example, NADH, the molecule that moves energy from sugar to ATP (ready to use cell energy), is partly made of niacin (B3). All the other Bs are equally essential. Extra doesn't help more, but most people don't get enough. Another good source are sunchokes, because they're best at feeding friendly bacteria which produce B vitamins. If sunchokes give you gas then you have no friendly bacteria and need a little yogurt to supply the cultures. Omega 3s from fish or fish oil are important to metabolize fat. Likewise for lecithin (eggs, other animal products, beans, nuts), omega 6's (nuts/oil) and vitamin E (sunflower seeds or almonds). Nuts and beans also have B vitamins, but too much omega 6s (nuts) need to be balanced with enough omega 3s (fish). Supplements and so on almost always have a few things but not everything. Just eat it.

Answer by fredizzie
The best way to lose weight is to combine exercise with a low fat diet and then add a supplement like green tea for weight loss or acai berry weight loss supplement. There's a lot of supplements on the market, but really, the best way is to combine a natural supplement with exercise and low fat eating. You can even use a protein shake in place of a meal that can help to drop the fat and add muscle instead. Here's a good website that has info about where to start. Hope that helps!

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Fitness Show - Yoga for Reproductive Organs

Fitness Show - Yoga for Reproductive Organs

This aasna benefits your reproductive organs. It also helps in toning your abdomen, and strengthening of your knees for improved sexual performance.. Fitness Show - Yoga for Reproductive Organs

Subscribe 4 Food- ‪www.youtube.com Food, Follow Me- ‪www.facebook.com This is the Perfect 10 Guacamole. Healthiest Snack i can think of that is this delicious. Very easy to make and remember since there is only 10 ingredients. 1. Avocados (5-6 halved) 2. Cilantro- Chopped 3. Lime Juice (1 or 2) 4. Jalapeno (1) minced finely 5. Onions (1 half) minced finely 6. Tomatoes (half cup) Diced "plum or cherry are best because of sweetness" 7. Sriracha 8. Pepper 9. Salt 10. Cumin I love food, life, and everything about people!!! Travel, cooking, and especially eating are my favorite things to do other than hanging out with my woman ItsJudyTime. If you love food make sure to SUBSCRIBE for more videos on fun food stuff and cooking recipes. Benji's Food Channel- BenjiManTV ‪www.youtube.com ‬ Judy's Main Channel- ItsJudyTime ‪www.youtube.com Judy and Benji's Vlog- ItsJudysLife ‪www.youtube.com Guacamole recipe, guacamole, guacamole video, avacados, healthy recipe, healthy snack, dip, easy guacamole, recipe, youtube cooking, food battle, dinner,cook, cooking, how to cook, fast, food, quick, easy, breakfast, how to, diy, foods, drinks, weight loss, benji, benjimantv, benji man tv, judy, itsjudyslife, itsjudytime, youtube, food guy. Best Guacamole (Healthy Snack & Easy Recipe)- BenjiManTV

Maha Mudra -- This aasana increases your life. It also revitalizes your endocrine system. It also helps people suffering from hemorrhoids or piles, enlargement of spleen and indigestion. Fitness Show - Yoga to Increase Life -- Maha Mudra

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How much water do you need to drink to lose the same amount of calories in one pound?

How much water do you need to drink to lose the same amount of calories in one pound?

Grand Opening of Oceanview Medical Weight Loss Spa in Frisco, TX

Question by SillyGoose!(:: How much water do you need to drink to lose the same amount of calories in one pound? I drink water everyday, all the time. Even though it doesn't taste well, I still drink it to keep myself hydrating at all times. Now, I'm pretty sure you can lose weight really easily by drinking tons of water and cutting back on your daily intake of calories. How much water do I need to drink daily to lose twenty pounds in the next month? Month in a half? Best answer:

Answer by mrcrazyswords
Doesn't really work like that, water helps you lose weight, it doesn't cause you to lose weight. General rule, if you drink enough water that your pee is clear or light yellow, you're doing fine. If you want to lose weight you have to watch your intake of calories way more than you have to watch your water intake. Twenty pounds in a month is a tall order, good luck.

Answer by Tommy
Water has no calories whatsoever. Half a gallon or so per day is a healthy amount. Any more or less isn't going to change anything except your energy levels (like drinking way too little)

Answer by malica
Drinking water doesn't actually cause you to lose weight on it's own. You need to cut back on your caloric intake, increase your physical activity, or do both. Drinking water will help you reduce your caloric intake as it will help a bit for feeling a bit less hungry, but just drinking water does not lead to weight loss. If you cut back your calories to about 1500 calories, you'll lose about 1lbs per week for a total of about 4-5 in the month (you may lose more weight in the first week if you have a particularly horrible diet right now that's fully of processed and salty foods). If you eat about 1200 calories and include exercise 4-5 times per week, you can potentially lose 2lbs per week. Sorry, but 20lbs in a month is an unreasonable goal.

Answer by StarMan
First of all, the concept of "how much water to I need to drink to lose so much weight" is an erroneous concept based on erroneous information. I suggest you research this further. Yes, water helps your system work efficiently and being well-hydrated makes your weight-loss efforts work better than being partially dehydrated, but the notion of water CAUSING you to lose weight just isn't correct. Once you're well-hydrated, drinking MORE won't cause you to lose more weight. It's the eating healthy foods in healthy amounts and the exercise which cause you to lose weight (for the record, it's not just a matter of eating LESS but eating RIGHT). You should usually drink around a gallon of water a day to be hydrated. More if you're in hot, dry environments and exerting yourself. Check the web and/or ask a doctor for guidelines But please don't listen to folk tales, like "drinking more causes more weight loss". It's amazing how much misinformation is out there (like in a previous question of yours, some people were trying to say 190lb was just "big boned" or "a little overweight but not obese" - it is obese, not that you should feel bad about that, but you should be realistic about where you stand; you should lose some weight). Good luck in your healthy weight loss efforts.

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Fitness Show - Yoga for Gastric Troubles

Fitness Show - Yoga for Gastric Troubles

Pavana muktasana -- This aasana cures gastric troubles, constipation and menstrual disorders. Learn this ancient practice of yoga for a healthier mind and body.. Fitness Show - Yoga for Gastric Troubles

This aasana is for boosting sexual function, for curing thyroid problems and for relieving menstrual disorder.. Fitness Show - Yoga for boosting Sexual Function

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How much weight can i lose by doing this workout?

How much weight can i lose by doing this workout?

Grand Opening of Oceanview Medical Weight Loss Spa in Frisco, TX

Question by : How much weight can i lose by doing this workout? Im trying to lose some weight before i go into high school im 14 years oild now and i wanted to work out over the summer since i have no time now with school and everything i was wondering approximatly how much weight i can lose in two months by doing cardiovascular excercises (running, jumping jacks, olypticle) for 30 minutes everyday for two months? i would also be doing some muscle building excercises (Plank, pushups, situps) for about 15 minutes or so after the cardio workout Thank you! Best answer:

Answer by Esther
Alot of it depends on how much you eat...try following your country's food guide to get an idea of what you need and how much excersize you should do. Then just alter it slightly so that you will end up loosing a bit of weight. Aim for .5-2lbs of weight loss each week, anything more than that is unsafe. figure out your bmi first to see if you actually do need to lose weight (make sure you search for a teen bmi calculateor not an adult one.)

Answer by Leanne
Hey :) I just found this awesome article on "the science behind weight loss". I got it from dietnation.com but I'll paste it here to save you the trouble: "Your body needs a certain amount of calories each day to maintain performance of normal activities, such as walking, breathing, sleeping, and thinking. Depending on your size, your body will require a different amount of calories each day. On the flip side, if you eat too few calories your body will think its starving. This phenomenon goes back to the days of the caveman, when cave people weren’t really sure when or where they would find their next meal. The body learned to store excess calories as fat for future use. Well, we no longer live like that as we, fortunately and unfortunately, have unlimited access to food thanks to modern conveniences. What this means is, if you’re not eating enough calories your body will store the calories it does get as fat rather than trying to burn those calories. That sounds counterproductive, and it is. That’s why it’s important to feed your body regularly with the right amount of calories from the right sources. One pound of fat equals about 3500 calories of stored energy. To lose weight you need to eat fewer calories each day or get your butt to the gym and burn off those calories. It’s that easy - you don’t need to be a mathematician to lose weight, you just need to start taking a look at some of your daily habits. Losing weight could mean shaving an extra 250-500 calories off your daily intake. Start your morning with a tall latte? Just one Vanilla Latte could pack an extra 250+ calories onto your daily caloric intake. By simply substituting your latte with regular coffee or green tea you could reduce your caloric intake substantially. If you want to try more exercise, calorie-burning activities such as walking to work, going for a jog with a friend, or taking the kids on a bike ride are all fun and easy ways to increase your daily activity level. It is also important to remember that you need to eat the right calories from the right sources to lose weight and to maintain your weight loss. A meal of jelly beans and ding dongs that equals your daily caloric needs will not help you lose weight because these types of food are not nutrient sources that your body can use efficiently. Eating right is a vital component of any weight loss plan, but it's also very important to ensure that you get enough exercise. Combine aerobic exercise activities (also know as cardio) like walking, jogging or cycling with weight training (it doesn't have to be anything too intense, but it helps a lot to lift some weights) to maximize your weight loss." I really like how this explains weight loss! Also while I was searching around I found this fantastic video which you should definitely check out, has a pile of great tips for how to shed the pounds: http://tinyurl.com/lose-weight-be-happy I really hope this helps, the fact that you're looking for help is a great start! Good luck :)

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Fitness Show - Hot Yoga Girl : Yoga to Remove Wrinkles

Fitness Show - Hot Yoga Girl : Yoga to Remove Wrinkles

Salamba Sarvangasana -- This aasana calms your brain and helps relieve stress and mild depression. It also reduces fatigue and alleviates insomnia. It is therapeutic for asthma, infertility, and sinusitis. Fitness Show - Hot Yoga Girl : Yoga to Remove Wrinkles

Dhanurasana -- This aasana will help strengthen your back.. Fitness Show - Yoga for strengthening your Back -- Dhanurasana

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Is it possible to lose weight without exercise?

Is it possible to lose weight without exercise?

Before and after weight loss surgery

Question by David H: Is it possible to lose weight without exercise? I know exercise is good for you but I don't have enough time because of school work. School's ending soon but until then I don't have time to exercise. Is it possible to lose weight and actually see a physical difference if i just eat healthy and consume less calories? Eventually I will start exercising. Best answer:

Answer by B-Easy
No that will not work, there are no shortcuts.

Answer by anaa
Yes it is if your metabolism is fast. However you won't get the results you probably want until you start exercising

Answer by xristos_48
Hi there, This is a great website I have found that can help you lose weight and maintain the weight loss. It has some great tips and also videos of success stories from others and informational resources. http://weight-loss-tips.cjb.net Hope this helps. All the best.

Answer by Squareface
Check out the Hibernation Diet, which believes that honey is the most ideal food that can provide a fuelling mechanism for the liver at night. A daily spoonful or two of honey taken prior to bedtime makes our fat metabolism system works for our body during recovery mode (sleep), burn fats and lose weight. This sure sounds really crazy, but only until you have read how the scientific theory works. Read more in the referred sources below.

Answer by Shilo
Hi! Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It's one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days. If you wish, there's a short YouTube video about it: http://www.youtube.com/watch?v=Qg8p12TmU... To help you know more about it, here are some of the things it covers. What is in it? Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow. What does it promise? Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished. Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program. What are the recipes in the diet generator? Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will. The recipes in the ebook's diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are "Spartan". With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference. Check out my source to learn more. Hope you enjoy it! Good luck!

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